Getting the Right Personal Trainer For You
If one of your new year’s resolutions is to get in shape, you may have concluded that you’ll most likely need the help of a personal trainer. And, if you’re in the Baltimore area, the trained staff a Lifebridge Fitness Center can help you meet your fitness goals while helping you execute workouts that increase your physical strength as well as your confidence.
Before you decide on the personal trainer who is right for you, keep these five steps in consider to ensure you’ll be satisfied with your decision.
Talk to your friends and family about fitness center facilities in the area that interest you and get a referral for a personal trainer. That way, you’ll always be somewhat comfortable with the professional, since you will have already heard good things about him/her from a reliable source. Ask your loved ones to recommend trainers who deal with your specific health issues, such as those who put together health plans for people with diabetes, or trainers who work with individuals who have arthritis. This will ensure that you’ll get the help you need from the fitness professional.
Once you get the names of a few personal trainers you think you may be interested in, research the professionals to check their credentials. Find out where the trainer received his/her degree or certification, and look to see how long he/she has been in this profession. It’s also a good idea to see whether the personal trainer you choose has nutrition experience, so that he/she can help you come up with a healthy meal plan. The more familiar you are with the trainer’s expertise, the more comfortable you’ll be at your consultation.
Have a Consultation
When you’ve researched a trainer or two that you think may be a good fit for you, arrange for a free consultation. Most fitness professionals will do this free of charge. Prepare a list of questions so you’ll have an idea of how long it will take for you to reach your fitness goals and what you’ll need to eat and drink to make your workouts more effective.
Prepare Your Body
One of the best ways to get ready for working with a trainer is to drink plenty of water. Your muscles and joints need to be properly hydrated to increase endurance and help your body get rid of toxins. According to Valley Nutrition Consulting, women should drink about 9 cups of water daily, and men should consume around 13 cups. It’s also important to eat foods that are rich in fiber, protein and complex carbohydrates to keep your energy up during a workout.
Sign Up for a Trial Session
Finally, set up a trial session with a trainer to determine if the two of you will be a good fit for each other. Lifebridge Fitness Center has trainers who are experienced in a number of fields, including physical therapy and sports performance, so you’re sure to find a trainer that can meet your needs. The fitness center also offers group training sessions if working out with friends or family will give you more motivation. Here’s to your health!