15 Reasons to Get a Massage - LifeBridge Health & Fitness  

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15 Reasons to Get a Massage

15 Reasons to Get a Massage

Everyone knows that massages are great. But are there really more reasons to get one than just to relax or reduce stress? Our fully-licensed, highly-skilled massage therapists say: ABSOLUTELY!

  1. Reduce muscle tension
  2. Relieve stress
  3. Enhance exercise performance
  4. Manage low-back pain
  5. Increase range of motion
  6. Ease symptoms of depression
  7. Sleep better
  8. Improve cardiovascular health
  9. Promote relaxation
  10. Help chronic neck pain
  11. Reduce pain of osteoarthritis
  12. Improve balance in older adults
  13. Increase range of motion
  14. Temper effects of dementia
  15. Improve overall quality of life

For more information about our massage therapy services click here, or call 410.318.6819.

To schedule an appointment please visit our Service Desk or call 410.484.6800.