Pilates - LifeBridge Health & Fitness  

Pilates

Pilates

STOTT PILATES® is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing joints. Performed on a mat or specialized equipment, STOTT PILATES® emphasizes breath, core conditioning and body awareness. The perfect complement to cardiovascular exercise, sports, rehab and life, this class will leave you looking toned, feeling revitalized and moving with ease.