Yoga - LifeBridge Health & Fitness  

Yoga

Yoga

Voted one of Baltimore’s best places for yoga, LifeBridge Health & Fitness offers classes for members of all ages and ability levels.

The many benefits of practicing yoga include:

  • Strengthened and toned muscles and joints
  • Increased flexibility
  • Increased circulation and improved cardiovascular system
  • Controlled and reduced stress
  • Boosted immune system

There are many styles and forms of yoga. LifeBridge Health and Fitness offers a full yoga class schedule that focuses on various objectives, such as toning different parts of your body, concentrating on movement and balance, or easing arthritis and other ailments.

« September 2017 » loading...
M T W T F S S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
Wed 20

Yogalates

September 20 @ 5:30 pm - 6:25 pm
Thu 21

Vinyasa Yoga

September 21 @ 10:30 am - 11:30 am
Thu 21

Chair Yoga

September 21 @ 12:00 pm - 12:45 pm
Thu 21

Slow Flow Yoga

September 21 @ 6:30 pm - 7:30 pm
Fri 22

Vinyasa Yoga

September 22 @ 7:00 am - 8:00 am