Voted one of Baltimore’s best places for yoga, LifeBridge Health & Fitness offers classes for members of all ages and ability levels.
The many benefits of practicing yoga include:
- Strengthened and toned muscles and joints
- Increased flexibility
- Increased circulation and improved cardiovascular system
- Controlled and reduced stress
- Boosted immune system
There are many styles and forms of yoga. LifeBridge Health and Fitness offers a full yoga class schedule that focuses on various objectives, such as toning different parts of your body, concentrating on movement and balance, or easing arthritis and other ailments.