STOTT Pilates - LifeBridge Health & Fitness  

STOTT Pilates

STOTT Pilates
Characteristics:
Difficulty Level 75%
Fat Loss Effectiveness 87%
Strength Building 60%
Fun 67%

With an emphasis on breath, core conditioning and body awareness, STOTT PILATES® exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES® is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sports, rehab and life, STOTT PILATES® will leave you looking toned, feeling revitalized and moving with ease.

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