Characteristics:
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES® exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES® is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sports, rehab and life, STOTT PILATES® will leave you looking toned, feeling revitalized and moving with ease.
