Classes

Our four (4) Group Exercise Studios were specially designed for the class formats they’re used for; including specialized flooring, mood lighting, air and temperature control, state-of-the-art stereo components, and top-of-the-line group exercise equipment. Classes in Yoga, Pilates, Aquatics, Cycling, Zumba and many more!

At LifeBridge Health & Fitness, we take great pride in our Group Exercise program (one of Baltimore Magazine’s Best Places). Members enjoy our program because of the variety, the quality, and most importantly our nationally certified instructors who bring their own signature styles and excellence to each and every class!

Our four (4) Group Exercise Studios were specially designed for the class formats they’re used for; including specialized flooring, mood lighting, air and temperature control, state-of-the-art stereo components, and top-of-the-line group exercise equipment.

  • Yoga

    Yoga – Vinyasa Yoga is a more vigorous approach to yoga techniques characterized by flowing poses and sequences that are linked to the...