Face 2 Face

Face2Face Personal TrainingLIFEBRIDGE HEALTH & FITNESS IS THE ONLY CLUB IN BALTIMORE TO OFFER THIS INTERNATIONALLY RENOWNED FITNESS PROGRAM, INCLUDED FREE IN ALL LBHF MEMBERSHIPS.

AMENABLE TO ALL FITNESS LEVELS & GOALS, FACE 2 FACE IS THE PERFECT WAY TO GET THE MAXIMUM BENEFIT FROM YOUR LifeBridge Health & Fitness EXPERIENCE

  • Advice: Learn the latest techniques in health, fitness, & exercise from one of our Nationally Certified Trainers.
  • Support: Meet with your Face2Face Coach each week as they take you through our step-by-step approach to making health & fitness an enjoyable way of life. We promise to be with you every step of the way!
  • Results: Because your Face2Face program is derived from industry-leading research and professionals, you can get results faster than ever before. Most participants achieve clear results in as little as 30 days!
  • THE 4 STEPS:
    • Session 1: Health history, goals, measurements, Nutrition referral
    • Session 2: 1st workout. Designed for you and based on your goals, history, and measurements to intro the club, equipment, and your personalized workout
    • Session 3: 2nd workout. Reinforce 1st workout and make adjustments based on client/patient
    • Results Days: retake measurements and see how far you have come!

 Face2Face Fitness… the ADVICE you want,

 the SUPPORT you need & the RESULTS you always dreamed of!

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