LifeBridge Health & Fitness is the only club in Baltimore to offer Face2Face, an internationally renowned fitness program that is FREE to all members. Amenable to all fitness levels and goals, this is the perfect way to get the maximum benefit from your LifeBridge Health & Fitness membership.
Face2Face is the advice you want, the support you need and the results you have always dreamed of:
- Advice: Learn the latest techniques in health, fitness and exercise from one of our Face2Face coaches.
- Support: A Face2Face coach as they take you through a step-by-step approach to making health and fitness an enjoyable way of life.
- Results: Because your program is derived from industry-leading research, you will get results faster than ever before. Most participants achieve clear results in as little as 30 days!
The Four Steps:
- Session 1: Assessment. Health and exercise history, goals and current measurements. Introduction to the club and its services.
- Session 2: First workout. Designed for you based on your needs and goals.
- Session 3: Second workout. Reinforce first workout and make adjustments based on your needs.
- Results Days: Take advantage of our twice-a-month results to track your progress.
Contact us for more details.