You now have the power to take control of your weight loss through this revolutionary program at LifeBridge Health & Fitness. This program offers a state of the art weight management plan tailored to your metabolism and dietary preferances. You will know what you need to know and lose what you want to lose!
How Does It Work?
Metabolism is the process by which food is broken down and converted into energy. Your metabolic rate is the amount of calories your body burns in a day to accomplish this.
Your Metabolic Rate Is Crucial To Your Weight Loss Effort.
A simple breathing test that lasts approximately 10 minutes, along with your health profile will be used to calculate the amount of calories that you burn each day.
This information will tell us exactly how many calories you should consume to get to your goal weight too! During your program, we will assess your health history, body composition, and eating preferences to create your personal MEAL PLAN and GROCERY LIST as well!