Members who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.
At LifeBridge Health & Fitness, we staff only the very best certified personal trainers.
Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise.
All trainers must obtain a degree and/or certification before joining the team. After becoming a team member, all trainers must complete our in-house training prior to taking clients. LifeBridge Health & Fitness has also developed our own continuing education program for trainers that is unmatched in the industry.
Services include:
- One-on-one sessions
- 30- or 60-minute sessions
- Small group sessions (3-10 people)
- Buddy training
- Post physical therapy
- Flexibility training
- Core and back health training
- Corrective exercise
- Non-member sessions
Contact us for more details.