Personal Training - LifeBridge Health & Fitness  

Personal Training

Members who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.women personal training

At LifeBridge Health & Fitness, we staff only the very best certified personal trainers.

Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise.

All trainers must obtain a degree and/or certification before joining the team. After becoming a team member, all trainers must complete our in-house training prior to taking clients. LifeBridge Health & Fitness has also developed our own continuing education program for trainers that is unmatched in the industry.

Personal Training

Services include:

  • One-on-one sessions
  • 30- or 60-minute sessions
  • Small group sessions (3-10 people)
  • Buddy training
  • Post physical therapy
  • Flexibility training
  • Core and back health training
  • Corrective exercise
  • Non-member sessions

Contact us for more information.