Aquatics

Aquatics Schedule

Wash away your stress in our Aquatic Center. LifeBridge Health & Fitness’ Aquatics Department offers a variety of swimming classes and programs for all skill levels. Whether you are an experienced swimmer or are just getting comfortable with the water, we have the perfect program for you.

Our Aquatics Center features a heated (83 degrees) 25 yard, 5 lane lap pool & a 94 degree therapy pool. Our lap & therapy pools are equipped with salt water generators, so you can enjoy swimming/fitness without the dry skin and faded suits. Make a Splash TODAY!

LifeBridge Health & Fitness Swimming Pool

Kids Programs

LifeBridge Health & Fitness is your place for aquatic education! Whether your child is a skilled swimmer or just getting use to the water, we have the perfect program for them. We teach American Red Cross Learn-to-Swim group and private lessons. Keep your child safe in the water while staying fit. Sign up today!

Learn-to-Swim/Group Classes
•  Level 1/Introduction to Water Skills-Ages 5+ The objectives of Level 1 are to learn basic personal water safety information and skills, and to help participants feel comfortable in the water.
• Level 2/Fundamental Aquatic Skills-Ages 5+

The objectives of Level 2 are to give participants success with fundamental skills. Participants further develop simultaneous and alternating arm and leg actions on the front and back that lay the foundation for future strokes.

Private Lessons:
• Every child is taught by one of our certified water safety instructor and can progress at his or her own pace.
Lessons are scheduled upon instructor and student availability.

Semi-Private Lessons
• Sessions are taught by one of our certified water safety instructors with 2-3 students.
Lessons are scheduled upon instructor and student availability.

Adult Programs

Adult Private Lessons
• Every individual is taught by one certified water safety instructor and can progress at his or her own pace.
Lessons are scheduled upon instructor and student availability.

Adult Semi-Private Lesson
• Sessions are taught by one certified water safety instructor with 2-3 students.
Lessons are scheduled upon instructor and student availability.

Group Fitness Swimming
• Participants will receive coached instructions from one certified water safety instructor. The objective is to refine strokes so participants swim them with more ease, efficiency, power, smoothness, and over greater distances.
• Classes are held every Tuesday and Thursday 6:15am-7:30am.

Aqua Classes
• Aqua CardioPlus and Liquid Cardio
• Aqua Power Plunge
• Aqua Sport Camp
• Off your feet/Aqua Belt class
• Water Works

Aqua Arthritis
• Aqua Arthritis is a pool-based, recreational exercise class for people with arthritis. Classes are led by professionals who are certified by the Arthritis Foundation as Aqua Arthritis instructors. Classes are held in our warm water therapy pool. Training includes exercise principals and safety issues specific to people with arthritis. These exercises help increase the range of motion in your joints and strengthen those muscles weakened by arthritis.

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