At LifeBridge Health & Fitness, we offer a nearly 30-foot-high rock wall constructed by Rockwerx, with three auto belay systems.
Research has shown that climbing is an efficient way to exercise because it burns calories at a rate comparable to other full-body workouts such as swimming, rowing and running. As with all sports and exercise, there are specific training methods and programs for climbing that can increase strength, stamina and overall performance.
Choose from three climbing routes which vary in difficulty from 5.2 to 5.8. Routes are changed periodically.
- Use of the rock wall is complimentary for members and guests of members.
- Harnesses are provided by the club or you may bring your own.
- Athletic shoes are allowed; however, specific climbing shoes are highly recommended.
- Private climbing sessions and private party rentals are available.
Contact us for more details.