TRX TrainingTRX stands for Total Body Resistance Exercise.

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels

TRX is offered on our Group Exercise schedule. It utilizes a strap system that allows for a wide variety of exercises to be performed at various fitness levels using gravity and body weight.

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

What is the class like?

Each 55 minute class will include a warm up, strength/cardio circuit and cool down. These classes will offer a total body workout incorporating strength, flexibility, balance, power, endurance, and core.

Who should try TRX?

Everyone!! TRX is for all fitness levels. Every exercise can be modified from beginner to advanced. Men and women, alike, will enjoy the variety of these classes as well as how much different these workouts are from traditional weight training. Why not try something new and fun?

Do I have to sign up for class?

No! All TRX classes are on the Group Exercise Schedule and included in your membership. Please contact Natalie Smith at

410-318-6810 or