TRX - LifeBridge Health & Fitness  

TRX

TRX stands for Total Body Resistance Exercise. Offered on our group exercise schedule, this class utilizes a strap system that allows for a wide variety of exercises to be performed at various fitness levels using gravity and body weight.

The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility and core stability. Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – suspension training works to build that needed core strength. TRX creates an element of instability that calls on your core to provide balance and coordination.

The benefits include:TRX Training

  • Improved balance, coordination and strength
  • Burns calories
  • Improves body composition
  • Increases energy levels

What is the class like?
Each 55-minute class includes a warm up, strength/cardio circuit and cool down. Classes offer a total body workout incorporating strength, flexibility, balance, power, endurance and core.

Who should try TRX?
Everyone! TRX is for all fitness levels. Every exercise can be modified from beginner to advanced. Men and women, alike, enjoy the variety of these classes. Why not try something new and fun?

Do I have to sign up for class?
No! All classes are on the group exercise schedule and included in your membership. Please contact Natalie Smith at 410-318-6810 or natsmith@lifebridgehealth.org for more information.