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What is the Wellness Connection?
The Wellness Connection is a LifeBridge Health & Fitness program which offers support and guidance through a medically based exercise program. With so many health and fitness clubs available, choosing the correct facility and program is not an easy task. With our state of the art facilities and certified staff, we will ease your anxiety and help you make permanent improvements in your health.
What type of exercise is involved?
You will participate in a comprehensive exercise program including cardio-respiratory, balance, flexibility, and strength training components, as well as a fitness walk class designed to increase endurance.
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