Yin Yoga is a passive, transformative style of Hatha yoga that asks participants
to hold postures for up to 5-minutes in length. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. Although Yin is not actually “new,” it is new at LifeBridge Health & Fitness and it has been the best kept secret until now. Everyone welcome.
Space is limited, please register at the front desk. For more information, please contact Natsmith@lifebridgehealth.org
“Dance Duo: Rumba & Waltz”
Fridays, April 6, 13, & 20
7:30 – 9:00 pm
$15 per person pay at the front desk.
Rumba is a slow easy dance to master and the patterns and steps are fun to do at most dance events. The Waltz is graceful and flowing and the music will put your heart to flight. Beginners and experienced dancers welcomed. You do not need to be member of LifeBridge to come join us. Just show up and pay & dance. Beginners and experienced dancers welcomed. Singles are welcome, no partners necessary.
Contact John Dawson for up to date class info! 410-905-3262.
DON’T WAIT! MOTHER’S DAY IS COMING
Celebrate with the Gift of Massage & enter to win a FREE Massage.
April 13 – May 13
For $135 get 2 Gift Certificates each for a one hour customized Massage (Valued at $170) Plus, you’ll be eligible to enter a drawing to win a FREE
1 hour Customized Massage *Promotional value of gift certificates expires May 12, 2019.
For more information please visit our Service Desk or call 410-484-6800.
Results Days are Tuesday, April 10 & Friday, April 27
Allows you to more effectively set, achieve and adjust your fitness goals
Helps you stay focused on your goals
Ensures you are on the right path
Motivates you to continue
Results Day Services Include:
- Tanita Body Composition, Weight
- Blood Pressure Check
Stop by the Fitness Desk during club hours to get your results.
Get ready for spring, nice weather and trips to exciting places. Be sure to checkout our upcoming bus trips:
April 17 Philadelphia Bus Trip “Leonard Bernstein – The Power of Music”
Wanamaker Grand Court Organ at Macy’s
May 1 – A Beautiful Day in Annopolis, US Naval Academy, May Basket Day
May 9 Bible Museum, Washington DC
June 2 “My Fair Lady” – NYC Bus Trip**
June 19 Orioles vs. Nationals at National Park (DC)
July 18 “Ain’t Too Proud – The Life & Times of The Temptations”,
Kennedy Center, Washington, DC
August 28 US Open – Flushing, NY (taking names)
September 29 & Saturday, October 6 “Pretty Woman” – NYC
**For the NYC bus trips, remember there is room for you to hop on, grab tickets at the TKS half price booth or just enjoy yourself in NYC. Bus seats are
For more information, please all Nanci at 410-318-6813.
HAPPY BIRTHDAY APRIL BABIES
Be sure to look for your birthday email in early March for a special offer.