Members who participate in personal training will find they reach their fitness goals faster and more effectively — guaranteed.
Highly educated and certified in diverse fields that include physical therapy, exercise physiology, sports performance, post-rehab, corrective exercise and more, our trainers offer members the highest level of expertise.
- One-on-one sessions
- 30- or 60-minute sessions
- Small group sessions (3-10 people)
- Buddy training
- Post physical therapy
- Flexibility training
- Core and back health training
- Corrective exercise
- Non-member sessions
Learn more about personal training at LifeBridge Health & Fitness.
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