STOTT Pilates ®
Strengthen and Streamline
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES® exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
With an emphasis on breath, core conditioning and body awareness, STOTT PILATES® exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, STOTT PILATES® is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sports, rehab and life, STOTT PILATES® will leave you looking toned, feeling revitalized and moving with ease.
As further testament to our high standards of excellence, LifeBridge Health & Fitness and Northeast Pilates Education Center have partnered to offer a STOTT PILATES® certification center. We provide STOTT PILATES® teacher training and education. In other words, when Maryland’s Pilates instructors wish to be trained and certified in STOTT PILATES®, they come to us!
The benefits of STOTT PILATES® include:
- Longer, leaner muscles (less bulk, more freedom of movement)
- Improved posture
- Increased core strength/stability and peripheral mobility
- Injury prevention
- Enhanced functional fitness and ease of movement
- Balance, strength and flexibility
- Heightened body awareness
- No-impact – easy on the joints
- Can be customized to suit everyone from rehab patients to elite athletes
- Complements other methods of exercise
- Improved performance in sports (golf, skiing, skating, etc.)
- Improved coordination and circulation
Pilates Mat, Reformer and Full Studio Classes
Our certified STOTT PILATES® instructors provide participants with progressive instruction from beginner to advanced in a small group setting. Non-members are welcome!
Experience the benefit of one-on-one Pilates instruction in a private studio setting. Let our experienced instructors teach you the correct techniques of this core-challenging, body-transforming method. Sessions are available in packages of one, five, 10 and 20. Non-members are welcome!