Aquatics

Make a splash at our Aquatics Center!

LifeBridge Health & Fitness’ Aquatics Center features a heated (83 degrees), 25-yard, 5-lane lap pool and a 94-degree therapy pool.

For more information, contact:

Swim Lessons and Family Swim – Chi Howard  Choward2@lifebridgehealth.org

Aquatic Group Fitness Classes – Natalie Smith  natsmith@lifebridgehealth.org

Aquatics Pool

Swim Lessons

We currently only offer Adult Swim Lessons (Group and Individual) and introducing Mommy (Daddy) & Me Lessons – We do not offer Kids Swim Lessons at this time.

All lessons are available to both Members and Non-Members.

For more information about Swim Lessons contact Chi Howard Choward2@lifebridgehealth.org

Adult Group Swimming Lessons

Participants will receive coached instructions from one certified water safety instructor. These lessons are beginner, learn to swim lessons for Adults ONLY. These run in 6-week sessions.

Mommy (Daddy) & Me Classes

It’s never too early to introduce your child to the water! Our Mommy (Daddy) & Me swimming Lessons are a great way for parents to bond with their children and to get them use to and comfortable in the water.

Adult Private Swim Lessons

Every individual is taught by one certified water safety instructor and can progress at his or her own pace. Lessons are scheduled upon instructor and student availability.

Adult Semi-Private Swim Lessons

Sessions are taught by one certified water safety instructor with two students. Lessons are scheduled upon instructor and student availability.

Re-Introducing:

FAMILY SWIM NIGHT

  • Friday’s 5 PM – 7:30 PM
  • FREE for paying Members (accounts must be active)
  • $10 for all other Adults
  • $5 for all kids 1yrs and older

Questions?  Contact Chi Howard Choward2@lifebridgehealth.org

Aqua Classes

These classes are for Members only. Interested in becoming a member?
Contact Natalie Smith – natsmith@lifebridgehealth.org for more information.

Aqua Fitness

A combination of cardiovascular and muscle conditioning drills using water resistance.

 

  • Mondays 10:30 AM & 6:00 PM
  • Tuesdays 10:15 AM
  • Thursdays 10:15 AM
  • Saturdays 10:15 AM 

Aqua Bodysculpt

A low impact class designed to increase joint mobility and full range of motion in shallow water. All while getting a total body workout.

 

  • Wednesdays 10:30 AM