Yoga Training Overview
Maka Yoga 200 hour Teacher Training
This training is designed to deepen your yoga practice, help you become more disciplined, increase your strength and flexibility and teach to connect with your deeper self. You will study asana (postures), pranayama (breathwork), mediation, self-reflection and philosophy. Learn the benefits of yoga, proper alignment and safe but creative sequencing. Feel empowered to express yourself authentically, learn leadership skills and ways to connect with your community. You will not only get physically stronger, but gain mental clarity, balance and awareness.