Massage Therapy – Be a Healthier You! - LifeBridge Health & Fitness  

Massage Therapy – Be a Healthier You!

Now Offering Packages of Three, Five, and Ten. For more information please call 410.318.6819.

Massage Therapy is an essential component of the LifeBridge Health & Fitness (LBH&F) wellness program — which we’ve designed to prolong and maintain your good health.

Fully licensed at the state and national levels, our highly skilled massage therapists specialize in a variety of massage techniques, including Swedish, deep tissue, prenatal, and neuromuscular therapy. Along with stress reduction, our prime objective is to help you alleviate pain associated with fibromyalgia, arthritis, carpal tunnel syndrome, and other chronic conditions — and to help you learn about your body and its particular needs — in the process.

Massage Holiday Sale

CUSTOM RELAXATION MASSAGE Classic massage techniques uses therapeutic soft tissue manipulation to ease muscular tension and stress while providing deep relaxation and a sense of renewal. 

DEEP TISSUE MASSAGE Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. 

NEUROMUSCULAR THERAPY Treats the underlying causes of chronic pain involving the muscular and nervous systems. This medically-oriented form of massage addresses trigger points, circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries 

SPORTS MASSAGE Help improve your athletic performance and reduce the risk of injury with a combination of deep tissue massage, stretching and compression techniques. This reduces muscle pain and joint soreness, increases flexibility and speeds recovery from injuries or overworked muscles 

FOCUS MASSAGE Refresh with this focused 30 minute therapeutic massage. Specific areas of tension such as neck, shoulders and upper back or low back and hips are specifically addressed. This is also ideal for those who are limited on time. 

MANUAL LYMPHATIC MASSAGE This treatment uses gentle, repetitive strokes to facilitate the lymphatic system. It is a specialized massage that is sometimes referred to as a ‘detox massage’, supporting the body’s internal filtration system to help keep the immune system in check. It can also treat post-traumatic and post-surgical edema, and helps relieve inflammation associated with fibromyalgia, migraines, and chronic fatigue syndrome. 

REIKI ENERCY BALANCING MASSAGE Restore equilibrium in your body and mind. This specialized treatment brings balance by clearing up stagnant areas in your energy field through Reiki energy work and massage techniques. The healing art is practiced around the world for relaxation, stress reduction and wellbeing. 

ONCOLOGY WELLNESS MASSAGE Improves quality of life and well-being for cancer patients by reducing the accompanying physical and emotional symptoms such as treatment pain, anxiety and depression. The techniques are gentle to encourage relaxation and to help you feel whole again and more positive about your body. 

HIMALAYAN  SALT STONE MASSAGE With naturally occurring minerals and salts, the healing power of the smooth heated Himalayan salt is considered the purest and most beneficial salt ever discovered on earth. Tension melts away as the warm stones are used to radiate deep into tight muscles bringing your body into a state of deep relaxation. 



*Choose a CBD Herbal Wellness Oil Blend for: Pain Relief, Sleep & Relaxation, or Stress & Anxiety

*Heated Himalayan Salt Stones                                                                                                                              *15 or 30 more minutes 

What are you waiting for?

Schedule a massage today to experience all the benefits, including increased flexibility and joint range of motion, reduced pain, enhanced energy and endurance, and a steep decline in your stress level!

**We offer morning, afternoon, and evening appointments, seven days a week.**

To schedule a massage therapy session, please visit or our call our service desk at 410.484.6800.

For questions about specific massage therapy modalities, please call our massage team lead, Tammy Taylor, at 410.318.6819.