Massage

LifeBridge Health & Fitness’ fully state and nationally licensed massage therapists specialize in a variety of massage techniques. Massage and bodywork is an essential component for our fitness and wellness regime, designed to prolong and maintain good health. It is the objective of each of our highly skilled massage therapists to help you learn more about your body and how to alleviate and prevent pain. By integrating massage and bodywork into your routine, you will realize an increase in your flexibility and joint range of motion, more energy & endurance, and a considerable decrease in stress levels.    VISIT, CLICK, OR CALL FOR DETAILS

Massage Therapy is available 7 days a week, with times available in the morning, afternoon and evening.

Massage for Pain Management and Prevention

Neuromuscular Therapy (NMT)
Treatment begins with a postural screening to evaluate bio-mechanics and the range of motion of muscles and joints, and is then followed by soft tissue techniques to target and alleviate painful trigger points. LifeBridge Health and Fitness Massage Therapy
From $95

Muscle Energy Technique (MET)
This osteopathic manual therapy uses isometric contractions to help restore postural symmetry and joint mobility.
From $85

The Dig Deep Massage
Deep Tissue
Firm pressure is used to work through the layers of muscle in specific areas of the body that are causing pain.
From $85

The LifeBridge Post-Workout Massage
A combination of sports massage techniques that help prevent injury and accelerate muscle recovery allowing you to resume your intense workouts.
From $85

Massage For General Well-Being

The Bridge Massage
Our signature full body massage, that bridges Swedish and deep tissue techniques.
from $80
First session/New client – $65

The Rejuvenation Massage
This restoration massage uses classical Swedish techniques with varying degrees of pressure to induce relaxation and reduce stress.
from $75

The Zenssage (Thai Therapy)
With influences of Thailand, Tibet, and India this bodywork is perceived as a martial art for healing. It is a combination of deep yoga stretching with Swedish and deep tissue massage.
from $85

The LifeBridge Express
This 30-minute version of The Bridge Massage is perfect when you’re on the go.

Enhancements

Healing Stone Therapy
The application of heated smooth, flat stones helps alleviate those stubborn muscles that need a little more assistance to relax.
$25

Muscle Energy Technique (MET)
This maybe included with NMT, Dig Deep, and LB Post-Workout massages.
$30

 

Please inquire about our non-member rates.

We recommend that first time clients complete a health intake form. For those under the age of 18 a parent or legal guardian must review and sign the health intake form.

Cancellations or changes to an appointment must be made 12 hours prior to the start of the session or a fee will be assessed.
*As a memorable finale to each session, you will enjoy a peppermint foot rub to complete your experience.